Sitting In The Murkiness & What's On The Other Side
The Angry Therapist Podcast
00:00
The Impact of Sleep and the Need for Self-Care
In this chapter, the speaker highlights the significance of sleep in relation to one's mood, motivation, and productivity. They share personal experiences of feeling gloomy and unmotivated due to lack of sleep, and even make a lighthearted joke about their outfit.
Play episode from 03:19
Transcript
