The Angry Therapist Podcast cover image

Sitting In The Murkiness & What's On The Other Side

The Angry Therapist Podcast

00:00

The Impact of Sleep and the Need for Self-Care

In this chapter, the speaker highlights the significance of sleep in relation to one's mood, motivation, and productivity. They share personal experiences of feeling gloomy and unmotivated due to lack of sleep, and even make a lighthearted joke about their outfit.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app