Optimal Health Daily - Fitness and Nutrition cover image

3265: [Part 1] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness

Optimal Health Daily - Fitness and Nutrition

00:00

Concrete Steps for Back Growth

Dr. Neal Malik outlines Lawson's specific list of training actions to build a stronger back.

Play episode from 05:19
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app