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18min chapter
How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt
10% Happier with Dan Harris
Embracing Radical Optimism
This chapter explores the concept of radical optimism, focusing on the belief in continuous progress and the importance of small, incremental improvements. It discusses how setbacks can be viewed as opportunities for learning and growth, promoting practices like meditation and cold water exposure to foster a positive mindset. Through personal experiences and practical techniques, the chapter emphasizes the transformative power of curiosity and kindness in overcoming adversity.
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Discover
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