The Curse of Fitness History

Vyis is more than just a little fora into am, you know, the curiosity of fitness history? Well, i think it's about more than that, and i hope by the end, you will too. Ok, so let's get started. We talked about in looking in the 19 sixties and seventies, a kind of alternative perspective on what us historians often refer to as movement culture. One of the big things that transformed exercise in that era, which will come up very much to day, was the introduction of what we now know as cardio.