Becoming aware of the underlying reasons behind why you sell sabotage is the first step in addressing them. Pay attention to those patterns of self-sabotage and identify the triggers, thoughts and emotions that precede these behaviors. All of it comes from beliefs that we have about ourselves and what we deserve. And by addressing those, we address the behavior that stems from that.
Sometimes our biggest enemy isn't others, it's ourselves. Self sabotage is a complicated psychological experience whereby we unconsciously undermine our own goals and wellbeing because of an implicit belief that we don't deserve our success, are afraid of failure, or cannot allow ourselves to be happy. From dating people we shouldn't, to procrastination, indecision, doom scrolling and self destructive behaviours, it all comes down to our unconscious beliefs about our self worth. Today we explore the origins and causes of self sabotage, from Freud's ideas of the 'death drive' and 'anti-self', coping mechanisms, to the impact of unresolved emotional trauma and self punishment to understand why it is we self sabotage, and how we can get out of our own way. Listen now.
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