5min chapter

The Genius Life cover image

424: The Secrets to a Happy and Fulfilled Life (Harvard Neuroscientist Explains!) | Arthur Brooks, PhD

The Genius Life

CHAPTER

Dopamine Detox: Resetting Reward Systems

This chapter explores the process of resetting one's dopamine system through a dopamine fast, addressing modern addictions such as social media and gaming. It also discusses the role of nutrition in mental health and the complexities of pornography consumption, highlighting its effects on relationships and self-awareness.

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