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2min chapter
Eccentric Training Is Not Strength Training - With Dr Marcin Lipski & Prof Paul Laursen
Training Science Podcast
Unlocking Athletic Potential: The Athlete Profiling Primer
This chapter presents the Athlete Profiling Primer, a free email course focused on speed and power profiling in training. It guides participants through creating athlete profiles over five days, culminating in practical applications and techniques observed in professional athletes.
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