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99 | CBT for ADHD with Russell Ramsay, PhD
ADHD reWired
The Most Useful Exercises for Mindfulness During Moments of Anxiety?
There is a published manual for DBT and ADHD, but it's in German. What are the most useful exercises for mindfulness slash self awareness during moments of anxiety? We'll hear people describe feelings of dread or what we just call a UGH. And one of the things that one of the myths about cognitive behavioral therapy is, well, isn't it just the power of positive thinking?
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