In this episode we discuss:
- How the sugar diet, honey diet, and other similar diets actually work and whether FGF21 is really responsible for their benefits
- How you can lose weight while eating sugar and without sacrificing your health
- The side-effects of the sugar diet and how to modify the diet to prevent those effects
- The surprising effects of the sugar diet on testosterone, digestion, and bone health
- Whether you’ll lose muscle on a low protein diet like the sugar diet
- Whether you shouldn’t be eating carbs and fats together due to the Randle cycle
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Click here to check out the show notes:
https://www.jayfeldmanwellness.com/eb-134-the-sugar-diet-lose-fat-and-increase-your-metabolism-without-losing-muscle-mass
Timestamps:
0:00 – intro
1:08 – FGF21 summary: increasing metabolism at a cost
4:06 – how the sugar diet, honey diet, and other similar diets actually work
10:03 – low-fat diets improve insulin sensitivity, even without protein restriction or FGF21 upregulation
17:50 – whether very low protein diets are ever beneficial and whether they always lead to muscle loss
25:54 – protein recommendations for insulin sensitivity, weight loss, and kidney function
29:07 – using the sugar diet for rapid weight loss or “getting shredded”
32:13 – sugar diet concerns: bone loss, infertility, stunted growth, muscle loss, metabolic suppression, weight regain, and nutrient deficiencies
35:53 – will eating protein with dinner prevent the negative effects?
36:28 – blood sugar instability, sleep issues, and excess glucagon on the honey diet and sugar diet
40:17 – Randle Cycle misconceptions: do you need to separate carbs and fats
44:50 – how low-fat diets work to improve glucose metabolism and misapplications of the Randle cycle
48:17 – low-fat diets and hormones: low testosterone and DHT levels in men
49:22 – the sugar diet and digestion: SIBO, impaired liver detoxification, low bile flow, and endotoxin
53:52 – is the sugar diet too restrictive? Is it sustainable?
59:57 – how to modify the sugar diet to reduce the negative effects
1:02:23 – how to achieve lasting weight loss while improving long-term health
