146. Knee osteoarthritis (OA) rehab. Shifting patient beliefs & narratives with Dr JP Caneiro
Physio Edge podcast with David Pope
00:00
Is Pain OK?
Most people that start on exercise programs with hiponyaway have an increasing pain in the first few weeks of the progre i. But once they stop exercising, kind of goes back to the usual achy feeling. So what we're trying to do without telling them, is heve o. Think about this. You told me that putting white on the knee is worse for the knee. Actually, when you do it, it's either better or the same. If it's the same, but it looks normal, and it gives you a chance of using that leg, in conditioning that leg. Which one do you think your knee will like better overtime? And some people may be questioning themselves
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