AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Episode 293: Battle Stress & Burnout Using Dr. Aditi Nerurkar’s 5 Resets
AsianBossGirl
Navigating Resilience: The Five Resets for Stress and Burnout
This chapter explores the concept of resilience and introduces a framework of 'five resets' to address stress and burnout. It highlights the importance of mindset shifts for holistic well-being and offers strategies to move beyond a survival mindset.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode