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SYSK Choice: Simple Steps to Being Happier & How Fungi Powers Life

Something You Should Know

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The Myths About Happiness

A lot of people think that if they're not happy all the time, am that something must be wrong with them. It's a natural, healthy response to experience sadness and anxiety when things aren't going well or when we find ourselves in circumstances that are not good for us. So part of psychological health involves acknowledging that negativity is simply part of life. And number two, it's about having strategies that allow us to cope with that negativity which allows us to get back up on our feet as quick as possible.

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