Every year around thanksgiving, people reflect on what they're most thankful for. Did you know that this tradition has the power to re wire your brain? While it's great to count your bless ings on days like thanks Thanksgiving, practised regularly throughout the year can have tremendous benefits o keep your brain and your body happier and healthier. In this quick braine episode, i'll share with you how gratitude can change your brain and change your life.
What are you grateful for at this moment?
Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body.
Gratitude is an appreciation of what is meaningful to you, and you can train yourself to be thankful for the little things in life constantly.
In this episode, I discuss the benefits of gratitude and how you can harness the superpower of thankfulness in your daily life.
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