Procrastination Hacking: the best from Navy Seals, Stoics, Olympic Athletes and Neuroscientists - the art and science of making it happen today for better tomorrow.
Change Wired
Overcoming Procrastination and Embracing Action
This chapter emphasizes the importance of self-care and starting small to avoid procrastination. They also discuss creating urgency, embracing challenges, and using reminders to stay on track.
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