The Better Behavior Show with Dr. Nicole Beurkens cover image

Episode 201: How To Solve Challenging Behavior With Observation, Brain Science, and Compassion

The Better Behavior Show with Dr. Nicole Beurkens

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Overtime Is the Best Parenting Tool We Have

Our ability to care for ourselves and keep ourselves regulated is a part of our child navigating their body budget, right? Because when we're disregulated, not taking care of ourselves, that is depleting of their budget. Nervous systems communicate with each other. It's it happens. We don't have to view that as something scary, but rather,. we can view it as really if it feels like selfishness to you. And the better care we take care, better we take care of our own nervous system, the better our physical and mental health will be.

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