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How to Break Bad Habits and Overcome Anxiety | Dr. Jud Brewer (ep. 594)

Live Inspired Podcast with John O'Leary

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Breaking the Cycle of Worrying Through Mindfulness

This chapter explores the importance of mindfulness and basic meditation in breaking habitual thought patterns, particularly the common habit of worry. It introduces a practical app aimed at helping users understand their mental habits, leading to a reduction in anxiety symptoms through enhanced awareness and curiosity.

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