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Fitter Radio Episode 523 - Interval Training. GI Distress. Kona 2023

Fitter Radio Triathlon Podcast

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Interval Training: Benefits and Alternatives

The hosts discuss the benefits of interval training and the different approaches individuals may need to take based on their fitness level and preferences. They mention that shorter, higher intensity intervals may be more challenging, while longer intervals at a slightly lower intensity may be more effective for others. They also emphasize the importance of finding the right VO2 training and following the guidance of a coach.

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