Introduction

The exact foods that trigger leaky gut are going to vary from person to person, but there are 10 common culprits you’ll want to keep an eye out for. 

Some of these are pretty intuitive, some counter-intuitive, and some are controversial. So join me to see what the research suggests you keep an eye out for when it comes to offending foods for leaky gut. 

 

Featured Studies 

• https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively.

• https://pubmed.ncbi.nlm.nih.gov/36677677/

• https://www.hsph.harvard.edu/nutritionsource/processed-foods/#:~:text=Unprocessed%20foods%20include%20the%20natural,nutritional%20content%20of%20the%20food.

• https://pubmed.ncbi.nlm.nih.gov/37206892/

• https://pubmed.ncbi.nlm.nih.gov/34299233/

• https://pubmed.ncbi.nlm.nih.gov/30782617/

• https://pubmed.ncbi.nlm.nih.gov/22210577/

• https://pubmed.ncbi.nlm.nih.gov/35892789/

• https://pubmed.ncbi.nlm.nih.gov/33336247/

• https://pubmed.ncbi.nlm.nih.gov/29904158/

• https://pubmed.ncbi.nlm.nih.gov/34261638/#:~:text=After%20adjustment%20for%20potential%20confounding,P%3D0.006%20for%20trend).

• https://pubmed.ncbi.nlm.nih.gov/33182700/

• https://pubmed.ncbi.nlm.nih.gov/33278377/

• https://pubmed.ncbi.nlm.nih.gov/32244669/

• https://pubmed.ncbi.nlm.nih.gov/28770579/

• https://pubmed.ncbi.nlm.nih.gov/22326433/

• https://pubmed.ncbi.nlm.nih.gov/33628766/

• https://pubmed.ncbi.nlm.nih.gov/24968103/

• https://pubmed.ncbi.nlm.nih.gov/10845660/

• https://pubmed.ncbi.nlm.nih.gov/28988571/

• https://pubmed.ncbi.nlm.nih.gov/23295280/

• https://www.dietaryguidelines.gov/about-dietary-guidelines/related-projects/usda-hhs-response-national-academies-sciences-engineering#:~:text=However%2C%20after%20careful%20consideration%20of%20the%20totality%20of%20evidence%20the,of%20evidence%20at%20this%20time.

• https://pubmed.ncbi.nlm.nih.gov/34073654/

• https://pubmed.ncbi.nlm.nih.gov/24885375/ 

• https://pubmed.ncbi.nlm.nih.gov/32060130/ 

• https://pubmed.ncbi.nlm.nih.gov/28690131/ 

• https://pubmed.ncbi.nlm.nih.gov/34371976/ 

• https://pubmed.ncbi.nlm.nih.gov/37111090/ 

• https://pubmed.ncbi.nlm.nih.gov/19762663/ 

• https://pubmed.ncbi.nlm.nih.gov/25739376/ 

• https://pubmed.ncbi.nlm.nih.gov/33509504/ 

 

Watch More Videos Like This

• The 4 MOST Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=1078s

• How to Use the Low FODMAP Diet: https://www.youtube.com/watch?v=NyvJYvvxOw8 

• A Simple & Effective Leaky Gut Protocol: https://www.youtube.com/watch?v=5en_twP8DcE&t=2s 

Related Resources 

• My articles: https://drruscio.com/blog/

• My book: https://drruscio.com/getgutbook/ 

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

 

Timestamps

00:00 Intro 

01:01 What is leaky gut?

03:05 HIGHLY processed foods

05:34 Fats, emulsifiers, & sugars

06:57 Cooking METHODS to look out for

09:00 Pesticides 

09:53 Alcohol 

12:17 Gluten (for SOME)

14:44 Dairy (for some)

15:51 Prebiotics & FODMAPs

19:12 You can gain tolerance back

20:15 Controversial foods

 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.