The Number One Most Important Factor for Sleeping Well

The number one most important factor for consistently sleeping well is regularity. Try to reduce your exposure to artificial lights like obviously just dim the lights if youDimmers or kind of fancy lights like that just like a candle. Artificial lights have been proven to reduce the melatonin levels in our body which often is associated with helping us feel tired sleepy and in need for rest. What is your philosophy on movement throughout the day?