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Embracing Your Nervous System and Empowering with Your Inner Healer with María-Victoria Albina

Hacking Your ADHD

CHAPTER

How to Slow Down Your Nervous System

"We're really healing this emotional outsourcing. We always give it a day on these things," he says. "My ADHD is like the worst, I hate my brain,. right? When any of those stories pop up, slow the tape down, find something to count, come back again."

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