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How To Make Yourself Physically & Mentally More Gritty, Resilient & Harder To Kill With Jeff Banman Of Brute Force.

Boundless Life

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Navigating Stress in High-Pressure Environments

This chapter explores the intersection of mental performance and high-stress scenarios, particularly in fields like counterterrorism and firefighting. It emphasizes the importance of emotional engagement and advanced training techniques, including heart rate variability monitoring and breath control, to enhance performance under pressure. The discussion also highlights the fundamental human needs for safety and control, illustrating how they can be addressed through effective coping strategies and mindfulness practices.

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