Willpower Is a Limited Resource

There's a lot of cool research on willpower the last 10 years that shows it's kind of like a muscle that you can build. If you practice doing stuff that requires it, like eating well, exercising, keeping your car clean, even just little tiny things like shaving regularly every day, keeping good posture. But the second thing to do is deploy your willpower in ways that are effective and that have leverage. Let's talk about that willpower is limited resource because most people don't understand this.