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1836: How to Use Mini-Cuts & Mini-Bulks for Fat Loss & Muscle Gain, Ways to Improve the Mind-Muscle Connection, How to Build Maximal Strength & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Repetitive Training in SYMmetry
Do not be afraid to do the isometric stuff throughout the day and practise. Keep following that programme, and probably within two, two to three months period, you should notice some pretty, some pretty significant changes. I would stick with that until you really fell oalis,. You gat, you had to go through it, and maybe multiple times. But ultimately, its can't take little time. It's one of those programmes you coul follow over and over again because it's extremely balanced. So ad tee thi there's a forced production thing, no symmetry. If youre right handded, how long would it take for you to feel like your left hand was as comfortable
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