I think actually you said it go get outside and not just outside the building I mean I think anyway outside and talk to people talk to different people be around different people because a lot of my work quote unquote work is inside in front of the computer for long periods of time. The idea of going down and dealing with the crowd of a nightclub or something doesn't appeal your own any night, he says. "It's mayhem out there on the internet" if you believe that uh uh veganism is the best thing for you  you can go insane," Joe adds.