Breath is something we do thousands of times each day without thinking—but what if it held the key to emotional healing, trauma resolution, and even graceful aging?

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong speaks with Jessica Dibb, author of Breathwork and Psychotherapy: Clinical Applications for Healing and Transformation.

Drawing on both ancient traditions and contemporary neuroscience, Jessica has spent decades helping people unlock the healing potential of conscious breath. She shares why breathwork is emerging as a powerful tool not only in clinical settings but also for anyone seeking more resilience, presence, and vitality later in life.

Whether you're a healthcare provider, a wellness enthusiast, or someone navigating the challenges of aging, this conversation will open new possibilities for how we engage with the body, mind, and breath to live with greater awareness and health.

Learn more about Jessica Dibb: https://www.inspirationcommunity.org/about-us/spiritual-director/

Email: essence@inspirationcommunity.orgGlobal Professional Breathwork Alliance: https://breathworkalliance.com/

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