How to Help Our Minds Calm Down - with Dr. Don Wood [Episode 122]
LearnDoBecome Radio
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What I'm Hearing You Tell Me Is Blah, Blah and Blah
The author of Feeling Good teaches a form of cognitive behavioral therapy. He says if your spouse isn't feeling like you're hearing them or seeing them, that's when they get even more dysregulated. And just listening and seeing them sometimes just our spouses need that.
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