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2min chapter
#57 - The Bioneer - Calisthenics Will Change Your Life
FitnessFAQs Podcast
The Role of Working Memory in Skill Mastery
This chapter delves into the significance of working memory in mastering physical skills, particularly in sports and martial arts. It highlights how working memory aids in recalling essential cues and motor patterns, underlining the vital role of mental awareness in effective practice.
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