How the Alexander Technique can help you Stretch more Effectively
Body Learning: The Alexander Technique
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How to Gain Flexibility With Stretching and Yoga
Rachel Burnson is an Alexander technique teacher in New Haven Connecticut and Ry New York. She encourages people to look at stretching as a process oriented activity that helps them feel good rather than looking at it as kind of a goal to accomplish. If you live in the New Haven or Ry area I'll put a link to Rachel's website where you can learn more about the Alexander technique and find a teacher elsewhere in the world.
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