How to Communicate With Yourself in a Different Way

When you start sitting without moving for hours on end, you will go through emotional experiences. So one might be frustration. One might be restlessness. You can't help but notice if somebody's having a hard time next to you and youd start to really feel like a sort of sympathy and sympathy for them. It was probably the most powerful aspect of the whole experience, was feeling emotion and connection in a way that you don't get to normally feel with our social conditioned conditioning.

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