In Episode 319: 5 Ways to Stay Motivated After A Dopamine Drop, You Will Discover:
- What the dopamine drop is, and why it happens for our ADHD brains
- 5 powerful ways to work with the drop to maintain motivation
- Actionable ways to use these strategies in your life today.
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👉 Join We’re Busy Being Awesome (group coaching)
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Resources From This Episode:
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Chapter Outline
- 00:00 Introduction: The Dopamine Drop
- 01:23 Welcome Back: September Energy
- 02:10 The Planning Phase: Ideal Schedules
- 05:00 Understanding the Dopamine Drop
- 11:19 Strategies to Overcome the Dopamine Drop
- 17:57 Conclusion: Embrace the Process
