Using single sets as a practical mitigation strategy

In this episode of Hypertrophy: Past & Present, Jake and Chris break down Bob Hoffman’s basic athletic program through a modern physiology lens and unpack how insufficient sleep impacts training performance.

Key topics include:

• Bob Hoffman’s silver era full-body athlete hypertrophy program
• Sleep deprivation vs restriction vs cumulative sleep debt
• How insufficient sleep affects hypertrophy training performance
• Practical strategies for adjusting a workout after poor sleep