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16min chapter
The best (and worst) oats for your health | Prof. Sarah Berry
ZOE Science & Nutrition
Blood Sugar and Oats: A Deep Dive
This chapter explores the effects of different types of oats on blood sugar levels, highlighting individual variability in glucose responses. The conversation addresses how the addition of ingredients can modify blood sugar spikes and emphasizes the importance of selecting the right oat preparation for stable energy levels. Additionally, it discusses the long-term health benefits of oats, supported by scientific evidence and personal anecdotes.
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