S4E21: Eric Trexler on the Metabolic Changes When Dieting
The Ripped Body Podcast
Exploring Metabolic Adaptations and Survival Strategies
The chapter delves into the intriguing research on energy expenditure and evolutionary adaptations in different species, touching on the energy-intensive process of pregnancy and evolutionary theories related to weight gain and energy conservation. It discusses the concept of starvation mode, addressing misconceptions and highlighting the impact of metabolic adaptation during weight loss diets. The conversation also explores the challenges individuals face with metabolic rate down regulations during dieting and the advanced facilities at Duke University for studying metabolic rates comprehensively.
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