2min chapter

The Engineering Leadership Podcast cover image

Unconscious patterns of human behavior that hold us back w/ Luther Kitahata #98

The Engineering Leadership Podcast

CHAPTER

How Do You Shift From the Stress Zone to the Growth Zone?

Most of my metaphors right now probably connected to the wedding planning that we're doing because it's very easy to fall into the stress zone. It takes a certain amount of time before those hormones die down and get reabsorbed and all that kind of stuff So one of the first things is just take a break take a walk do whatever you need to just Go and allow yourself to be in a calmer state, but allow those those Hormones and things to calm down in that sense. There's just time but also what I was just talking about before Deep breaths deep conscious breaths actually activates your parasympathetic nervous system Which is the opposite itkind of calms your brain and gets

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