Metabolic Flexibility and Real Food Choices

The chapter explores the concept of metabolic flexibility and the motivation behind writing a book to promote better health through real food and lifestyle choices. It also delves into the challenges and processes involved in creating a line of frozen organic meals, including the impact of COVID-19 and charitable initiatives. Additionally, the conversation shifts to the speaker's primal instinct to cook steak over fire, discussing various grilling methods and cooking techniques for a satisfying meal.