Episode 48: Sweaty Season: Hydration Basics
Trail Society
00:00
How to Choose Your Feelings About Something
Powell: We had a lot of really cool messages. One from Meg, who says his fellow endurance athlete so much of what you say is so relatable for me personally having history of eating disorder and working through that to experiencing injury and re-injury. This whole process and journey can feel so tough, especially when you get caught up in comparing yourself to others or your past self. And if I start coughing, Kila, you'll just pick up wherever I left off. Coughing means cue for crying. Powell: Jenny Q, Johnny Quilting. Last Thursday, she basically told her coach about our pod because she's binged all of her own food too
Transcript
Play full episode
