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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
Train or Don't Train?
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If I'm not feeling well, like I really had a poor night's sleep, maybe just two to four hours of sleep for whatever reason, trainer don't train. If I've already succumbed to a bug, but it's not a severe bug, I don't have elevated body temperature. And then the third category is coming back from from being sick. The question we're going to ask ourselves is this acute? Or is this a tendency or actually a chronic thing?
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