4min chapter

Mind Pump: Raw Fitness Truth cover image

1885: Dr. John Delony on Relationships, Mental Health & Crisis Management

Mind Pump: Raw Fitness Truth

CHAPTER

Depressed and Anxious People Use Social Media More

"I realized i was giving, i was giving a six year old permission to hurt my feelings," she said. "If you feel responsible for the emotional regulation of the dults in your life, no kid can carry that weightit's too much" She says social media has helped her deal with depression and anxiety. But it also makes people more dependent on their digital devices.

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