How to Deprogram Yourself to Be More Human

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Trisha: "I 100% am a victim of this brainwashing, especially the thing that you talk about where you know, we think that the more we do, the more worth we have" Trisha: "It's going to be a slow goal. This is an easy work. Like this is some serious real deep dark shit."

It's time to make room for more naps. Tricia Hersey, also known as the 'nap bishop' and author of the book "Rest Is Resistance: A Manifesto," explains why relaxation and leisure are human rights — especially for communities of color. This episode originally published October 13, 2022.

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