I Have Sensory Processing Sensitivity, What Is It, What Can I Do About It?

"I felt like, oh, there is a term for this. I'm normal. It's fine. Other people are this way too," she says. "But then i paused myself, because i've been very conflicted when it comes to labels overall in the past ... how much of that can actually be quite destructive?" She writes about her struggle with self-identifying as an empath and introvert.