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Dan Garner Pt.1 - How Your Mindset is IMPACTING Your Testosterone and Bloodwork || MBPP Ep. 802

Mark Bell's Power Project

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Post Workout, Do You Have a Dehydration Aspect?

After training, when we're supposed to be maximizing anibalism, we're actually increasing catabalism through getting in a sona and becoming dehydrated. Rehydrate with water and electrolites, refuel with carbohydrates and then repair with protein. If you get in the sona right after training m we're not really repairing the muscles as much because of the cortisal response. So i'd like the sona. I've got no prums with it. But a tool is only ever as good as it is applied. Just keep it away from the post workout window and your a. Ok u, question about the m dhydration aspect us. Whenever i sona,

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