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13min chapter
3 - Be still
Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
The Importance of Mindfulness and Meditation in Fitness
This chapter explores the significance of mindfulness and meditation in improving physical performance. The speakers debunk common misconceptions about meditation and discuss how it can be incorporated into daily life. They also share personal experiences and techniques for achieving mental focus during workouts and in everyday tasks.
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