Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

3 - Be still

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

CHAPTER

The Importance of Mindfulness and Meditation in Fitness

This chapter explores the significance of mindfulness and meditation in improving physical performance. The speakers debunk common misconceptions about meditation and discuss how it can be incorporated into daily life. They also share personal experiences and techniques for achieving mental focus during workouts and in everyday tasks.

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