The Doing What Matters Model for ADHD

As ADHD adults we often undermine ourselves in the areas of building confidence and competence. We find ourselves overwhelmed with choices in these areas, not knowing where to start or which actions will serve us best.

This week, Cam and Shelly discuss how ADHD adults can help us develop confidence and competence and introduce a model for this practice that we will break down in detail over the next several episodes.

The REBEL model:
Remember to remind the brain
Expand the mind
Balance the attack
Exposure to time, to new experiences
Limit scope, start with what you know

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