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5min chapter
How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal
The One You Feed
Managing Distractions and Understanding Internal Triggers
Learn how to handle distractions by understanding internal triggers and using techniques like the 10-minute rule from acceptance and commitment therapy to effectively manage feelings of boredom, loneliness, indecision, or fatigue.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode