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Listen to your Gut - it has the answer with Dr Will Bulsiewicz

The Happy Pear Podcast

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Stress and the Effect of Stress on Your Gut

It's impossible to separate the brain from the gut. Their best friends. And they are intertwined and communicating with each other. Stress can cause harm or injury to your microbiam, this is why stress can affect your gut. Your gut has a number of different ways to send signals to your brain. So if stress negatively affects the gut, let's talk about how the gut affects our mood. It's really a story of the brain, gut, connection, which we knew very little about up until very recently.

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