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Your Anxiety Questions, Answered | Judson Brewer
10% Happier with Dan Harris
Is That a Rejoinder?
The thought of death is not super appetizing. The worrying part of my brain just kicks in with that as a rejoinder. And so maybe the roaring comes in as a rejoiner. Then you can ask yourself, is this helping anything? Maybe that's a third arrow and a fourth arrow. We're not wasting energy getting stuck in these, these side stories that aren't going to help and actually make things worse.
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