1241: Adjusting Creatine Intake on Non-training Days, Ways to Get Quality Sleep When Working Shifts, Finding Balance as a Professional Athlete & More
Mind Pump: Raw Fitness Truth
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Mindset and Nutrition in Fitness
This chapter explores the critical role mindset plays in different workout phases, highlighting how intention influences training outcomes. It examines the relationship between nutrition, cognitive function, and physical performance, emphasizing the benefits of resistance training. The discussion also reflects on the contrasting experiences in group training classes, alongside humorous anecdotes that add a light-hearted touch to the fitness journey.
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