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2253: Trap Bar Vs. Conventional Deadlifts, Spider Curls Vs. Preacher Curls, Early Signs of Overtraining & More
Mind Pump: Raw Fitness Truth
The Purpose of a Warm-up and Early Signs of Overtraining
The speakers discuss the purpose of a warm-up, signs of overtraining, and the importance of finding the right intensity level for a workout.
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