Ep 132- Mikael Erickson of That Triathlon Show & Scientific Triathlon: Looking back 7 years
The Strong Savvy Cyclist & Triathlete Podcast
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How Do You Do High Intensity Training?
Coaches often miss the point of high intensity training, he says. The key is to get it right for your athlete and not over-do it. Coaches should always explain in broad strokes what we're doing - but rarely do i have to, you know, si, te study to do that. It's about having a good relationship with an athlete so they trust their coach more than anything.
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