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How to Make Your Training More Effective #293
Muscle Intelligence
How to Build Your Pack
If the muscles that surround your pack are in some way deficient or weak, they're limiting the flexibility to contract. So it's not just about how much weight you can use in this one path of motion. There's other complimentary auxiliary muscles that are very relevant. Building your lats is not hard; you just don't know how to do it yet. And so that's why we're here.
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